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A Kathy Freston Spring Cleanse
People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I’d pour over each piece...
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Day #1: Stocking Up For the Cleanse
Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh...
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Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of...
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Colourful Quinoa Casserole
When I decided to adopt a more plant-based diet, the very first cookbook I bought was Eat, Drink & Be Vegan by Dreena Burton. You can easily tell that I adore this book because I have probably made...
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Lessons From My 3-Week Cleanse
Yahoo I did it! 21 days with no animal products, gluten, alcohol, caffeine or sugar. It was a roller coaster 3 weeks but I made it through and I’m feeling great. Here are a few insights from my 3-week...
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My Biggest Lesson from the 21-Day Cleanse
I am a worrier. As far back as I can remember I have fretted over things, often to the point of developing a physical side effect like a nagging tummy ache. In fact, as a child people often compared me...
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My Summer of Indulgence
You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the...
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